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Inviting Women To BFM
on
November 09, 2017
Macro Dieting; 3 Reasons to Limit Time Frame (12-16 weeks) on your Body Fat Cut
on
March 21, 2018
Favorite Drinks, Sports Nutrition & Miscellaneous Food
on
March 01, 2018
PODCAST with Tina Wilson - 12 Week Body Fat Cut
on
February 24, 2018
12 Week Body Fat Cut Notes
on
February 23, 2018
BFM Oat Meal Egg Delight
on
January 02, 2018
Is it benefical to lift heavy after 40?
on
December 24, 2017
Know Your Front Squats
on
November 30, 2017
Squats
+
Equipment List for Home Gym, Meets and General Lifting
on
November 25, 2017
How to Breathe. The Valsalva Maneuver
on
November 25, 2017
Intermittent Fasting Benefits
on
November 19, 2017
What is Flexibility versus Mobility?
on
November 16, 2017
What is the Functional Movement Screen (FMS)? Ken Finley answers this question.
on
November 09, 2017
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