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12 Week Body Fat Cut Notes

on February 23, 2018

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Is it benefical to lift heavy after 40?

Click here to read "Livestrong" article...

Equipment List for Home Gym, Meets and General Lifting

Here is a suggested list of equipment for home gym, powerlifting meets and general information. Powerlifting Belts: www.bestbelts.net Wrist Wraps: http://amzn.to/2BKl4VP Shin guards for deadlift: High socks work as well. http://amzn.to/2tWAm7G Shoes: deadlift: Converse All Stars Squat: Converse All Stars or Weightlifting Shoes Singlet for Powerlifting Meet: http://amzn.to/2om5k3M Chain Belt: https://www.amazon.com/gp/product/B01CN874MS/ref=oh_aui_detailpage_o04_s00?ie=UTF8&psc=1 Foam Sponge Pad: https://www.amazon.com/gp/product/B072MQ6XMY/ref=oh_aui_detailpage_o04_s00?ie=UTF8&psc=1 Power Rack: https://www.titan.fitness/cages-and-racks/t-3-racks.html B arbells: Play it Again Sports Titanfitness.com (free shipping) Rogue Fitness Barbell Collars: Amazon http://amzn.to/2GFdzi8 Weights: Play it Again Sports - Local Chip weights less than 2.5 lbs www.roguefitness.com Powerlifting Federation $5

Macro Dieting; 3 Reasons to Limit Time Frame (12-16 weeks) on your Body Fat Cut

This video covers 3 items: 1.) Body Fat Cut Time Frames: We want to have a plan limiting our time doing a calorie reduction (deficit). There are physiological and psychological reasons for limiting our time on a body fat cut. 3 physiological reasons given in the video. 1.) Metabolic reduction via reduced thyroid hormone secretion. 2.) Set Point Theory - body strives to maintain homeostasis. 3.) Recovery needed to combat fatigue that accumulates over time of a calorie deficit & exercise. 2.) Do you want to be personally coached for the “12 week body Fat cut”? There are 3 spots available at the end of the month. If you’re motivated to learn and be guided, I’m excited to help you reach your goals. Coaching is done through digital technology platforms for ease & best service. To apply, there is a 2 step process to insure best fit. If you have any questions or would like to apply for one of these spots, PM or email me by Monday to start the process. First come, firs

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12 Week Body Fat Cut Notes

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