Macro Dieting; 3 Reasons to Limit Time Frame (12-16 weeks) on your Body Fat Cut

This video covers 3 items:

1.) Body Fat Cut Time Frames:
We want to have a plan limiting our time doing a calorie reduction (deficit). There are physiological and psychological reasons for limiting our time on a body fat cut.
3 physiological reasons given in the video.
1.) Metabolic reduction via reduced thyroid hormone secretion.
2.) Set Point Theory - body strives to maintain homeostasis.
3.) Recovery needed to combat fatigue that accumulates over time of a calorie deficit & exercise.

2.) Do you want to be personally coached for the “12 week body Fat cut”? There are 3 spots available at the end of the month. If you’re motivated to learn and be guided, I’m excited to help you reach your goals. Coaching is done through digital technology platforms for ease & best service. To apply, there is a 2 step process to insure best fit. If you have any questions or would like to apply for one of these spots, PM or email me by Monday to start the process. First come, first serve. Waitlist is available for future openings.

Also, in the video below are 2 DIY book suggestions for those wanting more reading material on the “how” & “why” of this type of body fat reduction and who want to continue learning on the journey. More videos & content coming as well.

Coaching Pricing below:
https://barbellfitmom.trainerize.com/12-Week-Body-Fat-Cut
Barbellfitmom@gmail.com

3.) The behind the scenes to the bench press debacle video. My husband was taking the video. As a side note, the young man was fine...maybe some hurt pride.